Back & Stomach Trainer

Description: Bench

Training effect: Strengthening stomach and back muscles (straight and slanting abdomen muscles). These exercises improve your core strength and take care of the back muscles and your spine.

Method of use: Lie down on the bench, face up. The legs should be bent at knees, lean your feet against the lower crossbar. Put your hands under your head. Lift the torso in the following order: first the head then the shoulders and then the rest of your body. A torso twist can be performed at the end. Slowly lower your torso to the bench. Make full, smooth movements.

Exercise difficulty: Hard.

Regular exercise will help to effectively strengthen the muscles responsible for maintaining upright posture.

How to use: Rest your hips on the bench, face side down. Cross your hands on your chest. Make smooth, slow and full of bends and lift the torso.

Exercise difficulty: Hard.

Please note: Our outdoor gym equipment is manufactured in the EU for Action Play & Leisure Ltd and conforms to the latest European safety standards (EN 16630:2015). See more information on Children’s gym equipment and safety.

This equipment is designed for children under 12.  See our outdoor gym equipment for teenagers and adults

Full Equipment Features: Main Structure Powder Coated Steel, Foot Rests Aluminium or Stainless Steel, Optional Colours Available

As British playground equipment manufacturers all Action Play & Leisure’s playground equipment is designed to meet with the European Safety Standard for Playground Equipment – EN1176 and are covered by guarantees